Some guidelines for vulvodynia from a natural perspective
¬ Increase your intake of water
¬ Avoid foods that contain hydrogenated oils (read the ingredients of your packaged food..It’s everywhere. It provides the processed food with a long shelf life.
¬ Eat more fresh fruits and vegetables..the less processed the better.
¬ Exercise 5 times per week..walking is best..just build a sweat
¬ strengthen the vaginal wall and pelvic floor muscles with ‘kegels’ the contraction of the anal sphincter/ ring muscles. (to locate these muscles, while urinating, stop the flow of urine.) practice daily..contract..hold..breathe..release.
Build your capacity to hold the contraction for 30 seconds.
¬ No synthetic fibers near your crotch (no polyester, nylon etc.)
¬ Douche (wash) your vagina with 3 tablespoons apple cider vinegar to a quart of warm water
¬ Lubricate the vaginal walls with flax juice / clove/ and rosemary oil:(rosmarinus officinalis. Labiatae)
¬ Do not use any creams, lotions that contain propylene glycol
(It is classified as an inert polymer..Why do you need
plastic in your vagina?)
¬ Avoid using tampons .. A cotton pad is best.
¬ let some sun shine on your yoni, allow the breeze to bless you..it’s a challenge to find a place to be a bit naked in the city..be a scout..check it out!
¬ God and nature will always be your lover and best friend!
¬ Be Gentle with yourself…smile 
1-cup whole flax seeds
6 cups water
1/8 to 1/4 cup whole cloves (cloves numb tissue temporarily. one of nature’s anesthetics)
Bring to a boil..Turn down heat..Simmer for 6 minutes..
Turn off heat..Let sit for 6 minutes..Strain through a strainer..into a glass container..Add 20 drops of rosemary oil..Shake well.
Keep refrigerated..Use daily for vaginal massage and strengthening of tissue.
