THREE ESSENTIALS  I TRAVEL WITH..

Trust in G!D
Love and service to my fellow beings
My smile, breath, and Song..

Yes, these are non-tangible essentials…but for this ‘health’ blog..these three..are most essential:
You can google any one of them..loads of info on the net.

1. Baking Soda..bicarbonate of soda..internally..one tsp in a large glass of water..assists the body ph to go ‘basic’..essential for pretty much everything…externally for soothing of bites scrapes etc..
probably millions of uses posted on the web…don’t leave home without it!!..mix it with apple cider vinegar or lemon juice for a fizzy refreshing drink..calms the gut..and aids digestion.

2. Iodine  especially Lugols solution..broad spectrum anti bacterial, viral, fungal..iodine is essential for metabolism of all living cells.

3. Hydrogen Peroxide: once again. millions of applications, uses..broad spectrum anti bacterial, viral, fungal..a squeeze bottle..use in your throat..ears..and nose..mix with baking soda for a great toothpaste.